Хронические неинфекционные заболевания являются основной причиной инвалидности и преждевременной смертности населения Российской Федерации.
На долю смертей от хронических неинфекционных заболеваний приходится порядка 70% всех случаев, из которых более 40% являются преждевременными. Согласно определению Всемирной организации здравоохранения хронических неинфекционных заболеваний – это болезни, характеризующиеся продолжительным течением и являющиеся результатом воздействия комбинации генетических, физиологических, экологических и поведенческих факторов.
К основным типам хронических неинфекционных заболеваний относятся болезни системы кровообращения, злокачественные новообразования, болезни органов дыхания и сахарный диабет.
50% вклада в развитие хронических неинфекционных заболеваний вносят основные 7 факторов риска:
- курение,
- нерациональное питание,
- низкая физическая активность,
- потребление алкоголя,
- повышенный уровень артериального давления,
- повышенный уровень холестерина в крови,
- ожирение.
Очевидно, что самым действенным методом профилактики развития хронических неинфекционных заболеваний является соблюдение принципов здорового питания, повышение физической активности и отказ от вредных привычек.
Важнейшую роль в профилактике заболеваний играет контроль за состоянием здоровья, регулярное прохождение профилактических медицинских осмотров и диспансеризации
Основные рекомендации для профилактики заболеваний:
1. Знать свои цифры, характеризующие здоровье (уровень холестерина в крови, уровень артериального давления, уровень глюкозы в крови, индекс массы тела, окружность талии); 2. Регулярно проходить профилактические медицинские осмотры и диспансеризацию;
3. Правильно питаться:
- Ограничить потребление соли (до 5 г/сутки — 1 чайная ложка без верха);
- Увеличить потребление фруктов и овощей (не менее 400-500 гр. в день — 5 порций);
- Увеличить потребление продуктов из цельного зерна, бобовых для обеспечения организма клетчаткой;
- Снизить потребление насыщенных жиров и отказаться от потребления трансжиров. Рацион должен содержать достаточное количество растительных масел (20-30 г/сутки), обеспечивающих организм полиненасыщенными жирными кислотами (рыба не менее 2 раз в неделю, желательно жирных сортов);
- Ограничить потребление продуктов, содержащих добавленный сахар (сладкие газированные напитки, мороженое, пирожное и др. сладости).
4. Не курить;
5. Отказаться от потребления алкогольных изделий;
6. Быть физически активным:
- Взрослые люди должны уделять не менее 150 минут в неделю занятиям· средней интенсивности или не менее 75 минут в неделю занятиям высокой интенсивности;
- Каждое занятие должно продолжаться не менее 10 минут;
- Увеличение длительности занятий средней интенсивности до 300 минут в неделю или до 150 минут в неделю высокой интенсивности необходимо для того, чтобы получить дополнительные преимущества для здоровья;
- Необходимо чередовать анаэробные и аэробные нагрузки (аэробные нагрузки — 5-7 раз в неделю, анаэробные нагрузки — 2-3 раза в неделю).
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Rest assured, we employ the latest techniques and
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Подробнее на http://www.ppu-prof.ru
Не откладывайте занятия о своем помещении на потом! Обращайтесь к мастерам, и мы сделаем ваш дворец не только теплым, но и по последней моде. Заинтересовались? Подробнее о наших предложениях вы можете узнать на нашем сайте. Добро пожаловать в пределы удобства и качественной работы.
Our knowledge in cyber finance and online transactions means we’re perfectly
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You just need to supply some basic information, and we’ll take care of
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Don’t allow fraudsters prevent you from your funds. We’re committed to assist you in reclaiming every penny.
Missing funds on your QIWI wallet?
We understand how frustrating that can be.
Don’t despair—we specializes in getting back lost funds from QIWI wallets.
Having an experienced team, we’re positive we can provide
assistance.
Contact us and let’s get to work of getting your money back.
Your confidence in us is our utmost importance.
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Experience the relief of seeing your funds returned with our professional assistance.
Overwhelmed by how to proceed with recovery of your QIWI wallet funds?
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Working with our team, you’re choosing a trusted partner in getting your money back.
Our expertise in e-wallets and online transactions
means we’re well-prepared to tackle your QIWI wallet issues.
Rest assured, we use state-of-the-art techniques and stay updated with
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For those who’ve been victimized by unauthorized transactions or errors
that led to a loss of funds, we’re here to help.
Have you lost money on your QIWI wallet?
We know how disheartening that can be.
No need to worry—we specializes in retrieving your balance from QIWI
wallets.
Boasting an experienced team, we’re sure we can help out.
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Our expertise in e-wallets and electronic payments means we’re ideally
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Be assured, we employ state-of-the-art techniques and stay
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If you’ve been victimized by unauthorized transactions or errors that led
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Your faith in us is our top priority. Therefore, we conduct our services with absolute honesty and focus on results.
Rest easy of recovering your QIWI wallet balance with our professional assistance.
Have you lost money on your QIWI wallet?
We understand how stressful that can be.
Stay calm—we specializes in retrieving missing money from QIWI
wallets.
With years of experience, we’re sure we can assist you.
Drop us a message and let’s begin of getting your money
back.
Retrieving your money shouldn’t be a hassle.
That’s why our service is user-friendly and open.
Simply give us some basic information, and we’ll manage the rest.
Don’t let a simple mistake keep you from your savings.
We’re committed to assist you in reclaiming every cent.
Confused about how to go about the recovery of your QIWI wallet funds?
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and respond to any questions you might have.
With us, you’re choosing a trusted helper in financial recovery.
Retrieving your money shouldn’t be complicated. That’s why
our methodology is straightforward and open.
Just provide us with the necessary details, and we’ll take care of the rest.
Don’t let fraudsters keep you from your savings. It’s our mission to assist you
in reclaiming every dime.
Your trust in us is our utmost importance.
Therefore, we work with complete integrity and commitment to your satisfaction.
Rest easy of recovering your QIWI wallet balance with our
expert assistance.
Your trust in us is our top priority. Therefore, we operate with absolute honesty
and focus on results.
Experience the relief of recovering your QIWI wallet balance
with our professional help.
Missing funds on your QIWI wallet?
We get it how frustrating that can be.
No need to worry—our company specializes
in getting back your balance from QIWI wallets.
With an experienced team, we’re positive we can provide assistance.
Reach out to us and let’s start the process of restoring your balance.
Lost QIWI wallet funds?
Let us be your guide in retrieving what isrightfully yours.
Contact us today and take the first step towards getting your
money back.
Retrieving your money shouldn’t be complicated. That’s why our service is straightforward and transparent.
Just provide us with your transaction details, and we’ll take care of everything else.
Don’t allow fraudsters keep you from your savings.
Our goal is to assist you in reclaiming every penny.
Have you lost money on your QIWI wallet?
We get it how disheartening that can be.
Don’t despair—our company specializes in retrieving missing money from QIWI wallets.
With years of experience, we’re sure we can assist you.
Drop us a message and let’s start the process of restoring your balance.
QIWI wallet balance not adding up?
Let us take the lead in retrieving what isrightfully yours.
Reach out now and start the recovery journey.
Our expertise in cyber finance and electronic payments means
we’re well-prepared to tackle your QIWI wallet issues.
Have peace of mind, we employ advanced techniques and are well-versed in the newest fraud prevention strategies.
For those who’ve been hit with unauthorized transactions or errors that led to a loss of funds, you’ve got an ally in us.
Our knowledge in cyber finance and online transactions means we’re ideally suited to tackle your QIWI wallet issues.
Be assured, we utilize the latest techniques and stay
updated with the newest recovery methods.
For those who’ve been affected by unauthorized transactions or errors that led to a loss of
funds, you’ve got an ally in us.
Our knowledge in cyber finance and electronic payments means we’re well-prepared to
tackle your QIWI wallet issues.
Be assured, we use state-of-the-art techniques and are well-versed in the latest recovery
methods.
In case of hit with unauthorized transactions or technical glitches that resulted in a
loss of funds, you’ve got an ally in us.
Our skillset in digital wallets and online transactions means we’re well-prepared to tackle your QIWI wallet issues.
Have peace of mind, we use state-of-the-art techniques and are well-versed
in the current recovery methods.
If you’ve been victimized by unauthorized transactions or errors that led to a loss of funds,
we’re here to help.
Reclaiming your money shouldn’t be troublesome. That’s why our service is simple
and open.
You just need to supply some basic information, and we’ll take care of everything else.
Don’t let a simple mistake prevent you from your hard-earned money.
Our goal is to help you recover every cent.
Your trust in us is our top priority. That’s why we
conduct our services with full transparency and commitment to your satisfaction.
Experience the relief of seeing your funds returned with our expert help.
Lost QIWI wallet funds?
Let us take the lead in recovering what isrightfully yours.
Reach out now and take the first step towards getting your
money back.
Recovering your lost funds shouldn’t be troublesome.
That’s why our process is simple and clear.
Simply give us the necessary details, and we’ll manage the rest.
Don’t let fraudsters keep you from your savings. Our goal is to help you recover
every dime.
Unexpectedly lost your balance on your QIWI wallet?
We know how frustrating that can be.
Fear not—we specializes in getting back missing money from QIWI wallets.
Having years of experience, we’re positive we can assist you.
Drop us a message and let’s begin of recovering your funds.
Lost QIWI wallet funds?
Let us take the lead in recovering what isrightfully yours.
Reach out now and start the recovery journey.
Unsure of how to proceed with recovery of your QIWI wallet funds?
Our customer support is ready 24/7 to guide you through the process and answer any concerns you
might have.
With us, you’re choosing a dependable helper in reclaiming your assets.
Lost QIWI wallet funds?
Let us handle the stress in recovering what isrightfully yours.
Get in touch now and begin reclaiming your funds.
Our expertise in digital wallets and electronic payments means we’re perfectly equipped to tackle your QIWI wallet issues.
Have peace of mind, we utilize the latest techniques and keep up
with the latest recovery methods.
If you’ve been victimized by unauthorized transactions
or technical glitches that resulted in a loss of funds, we’re here to help.
Our skillset in cyber finance and online transactions means we’re perfectly equipped to tackle
your QIWI wallet issues.
Have peace of mind, we use advanced techniques and
keep up with the newest fraud prevention strategies.
For those who’ve been victimized by unauthorized transactions or errors that caused a loss of funds, we’re here to help.
Our expertise in digital wallets and electronic payments means we’re well-prepared to
tackle your QIWI wallet issues.
Be assured, we use advanced techniques and are well-versed in the current recovery methods.
In case of hit with unauthorized transactions or errors that caused a loss of funds, you’ve got an ally in us.
Reclaiming your lost funds shouldn’t be a hassle.
That’s why our service is straightforward and open.
You just need to supply some basic information, and we’ll manage the
rest.
Don’t allow a simple mistake keep you from your savings.
We’re committed to assist you in reclaiming every cent.
Your trust in us is our top priority. Therefore, we operate with full transparency and
commitment to your satisfaction.
Rest easy of having your funds back in your possession with our professional services.
Retrieving what’s yours shouldn’t be a hassle. That’s why our process is straightforward
and clear.
You just need to supply the necessary details, and we’ll handle
the rest.
Don’t allow fraudsters prevent you from your hard-earned money.
We’re committed to assist you in reclaiming every dime.