Двигательная активность – это любой вид деятельности, направленный на улучшение или сохранение вашей физической формы и здоровья в целом.

Может включать в себя: повседневную деятельность (ходьба, работа по дому); активные виды отдыха и развлечений (танцы, активные игры с детьми, пешие и велосипедные прогулки); спорт (занятия фитнесом, в тренажерном зале, бассейн, футбол, волейбол и т.д.).

Каждый человек должны стремиться к смеси аэробных занятий (направлены на повышение физической выносливости) и анаэробных занятий (направлены на увеличение мышечной силы).

Рекомендации для различных возрастных групп :

Маленькие дети: следует поощрять физическую активность с самого рождения ребенка через игры и водные виды спорта; рекомендуемая для детей дошкольного возраста физическая активность — 3 часа в течение дня.

Дети и подростки: рекомендуемая для этой категории активность — умеренная и интенсивная, продолжительностью от 60 минут до нескольких часов. Интенсивные занятия, направленные на укрепление мышц и костей рекомендуются не менее 3 раз в неделю.

Молодежь и взрослые: активность умеренной интенсивности должна быть не менее 2,5-3 часов в неделю. Например, по 30 минут 5-7 раз в неделю.

Пожилые: любая физическая активность принесет пользу пожилым людям. Даже небольшая нагрузка лучше, чем ничего. Чем больше пожилой человек физически активен, тем больше пользы для здоровья.

Преимущества людей, регулярно занимающихся физкультурой:

Они лучше выглядят. Тренированность предполагает повышение мышечного тонуса, снижение веса и уменьшение жировых запасов. Тренированные люди чаще следят за своим питанием и легче избавляются от таких вредных привычек, как курение и потребление алкоголя.

— Они здоровее психически. Тренированность придает человеку уверенность в себе, бодрость и улучшает его внешний облик. Тренированный человек острее чувствует свое здоровье.

— Тренированные люди меньше подвержены стрессу и напряжению. Они лучше справляются с беспокойством, тревогой, угнетенностью, гневом и страхом. Они не только способны легче расслабляться, но и умеют снимать напряжение с помощью определенных упражнений.

— У них меньше проблем со здоровьем. Тренированные люди лучше сопротивляются болезням, например, обычной простуде.

— Они лучше спят. Им легче заснуть, сон у них крепче, и, проснувшись, они чувствуют себя свежее. Им требуется меньше времени на то, чтобы выспаться.

От admin

193 комментария для “Двигательная активность и здоровье”
  1. Очень интересная информация. Сайт https://edgov.ru/ содержит информацию о высших учебных заведениях и исследовательских институтах России.

  2. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  3. Thank you for any other informative website. Where else may just I am getting that kind of info written in such a perfect way? I have a challenge that I am simply now running on, and I have been at the glance out for such information.

  4. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

  5. I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  6. Good day! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to
    rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Kudos! You can read similar text here: Sklep

  7. Hey there! Do you know if they make any plugins to help
    with Search Engine Optimization? I’m trying to get
    my blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Thanks! I saw similar article
    here: Hitman.agency

  8. It’s perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you some interesting things or suggestions. Maybe you could write next articles referring to this article. I want to read more things about it!

  9. Right humans speeches must seat as well as memorialize around the groom and bride. Beginer sound system around rowdy locations should always not forget currently the glowing leadership of a speaking, which is one’s boat. best man speeches brother

  10. My partner and i still can not quite think that I could often be one of those reading through the important suggestions found on your site. My family and I are truly thankful for the generosity and for giving me the advantage pursue this chosen profession path. Thanks for the important information I managed to get from your site.

  11. Undeniably imagine that that you stated. Your favorite reason seemed to be on the internet the simplest factor to bear in mind of. I say to you, I definitely get irked whilst people consider worries that they just don’t recognise about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks!

  12. Oh my goodness! a wonderful post dude. Thanks a lot Nonetheless We are experiencing problem with ur rss . Don’t know why Cannot join it. Perhaps there is everyone acquiring identical rss problem? Anybody who knows kindly respond. Thnkx

  13. I’m impressed, I must say. Actually rarely can i encounter a weblog that’s both educative and entertaining, and without a doubt, you might have hit the nail around the head. Your notion is outstanding; ab muscles something that there are not enough consumers are speaking intelligently about. I’m happy which i came across this in my look for something in regards to this.

  14. Youre so cool! I dont suppose Ive read anything similar to this just before. So nice to discover somebody by incorporating original thoughts on this subject. realy we appreciate you beginning this up. this web site are some things that is required on the internet, somebody with a little originality. valuable work for bringing something totally new to your net!

  15. I admit, I have not been on this blog in a long time, however it was joy to find it again. It is such an important topic and ignored by so many, even professionals! I thanx for helping to make people more aware of these issues. Just great stuff as per usual!

  16. Comfortabl y, the article is in reality the greatest on this valuable topic. I harmonise with your conclusions and also definitely will thirstily look forward to your coming updates. Simply just saying thanks can not simply be sufficient, for the wonderful clarity in your writing. I definitely will instantly grab your rss feed to stay privy of any updates. Fabulous work and also much success in your business dealings!

  17. This is the correct weblog for anybody who needs to find out about this topic. You understand so much its almost hard to argue with you (not that I really would want…HaHa). You definitely put a brand new spin on a topic thats been written about for years. Great stuff, simply nice!

  18. I’m impressed, I must say. Truly rarely do I encounter a blog that’s both educative and entertaining, and without a doubt, you might have hit the nail within the head. Your notion is outstanding; ab muscles something that insufficient persons are speaking intelligently about. We’re very happy that I found this in my seek out something with this.

  19. Can I simply say what relief to get somebody that in fact knows what theyre dealing with on-line. You actually know how to bring a concern to light to make it essential. Workout . should ought to see this and can see this side of your story. I cant think youre less well-known simply because you definitely hold the gift.

  20. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  21. After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive 4 emails with the exact same comment. Is there a means you are able to remove me from that service? Appreciate it.

  22. I will right away seize your rss feed as I can not in finding your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please allow me know in order that I may subscribe. Thanks!

  23. I’ve been exploring for a bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i am happy to convey that I have an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make sure to do not forget this site and give it a look regularly.

  24. Heard about this website from my buddy. He pointed me here and informed me I’d discover what I need. He was right! I got all of the questions I had, answered. Did not even take lengthy to seek out it. Love the truth that you produced it so simple for individuals like me.

  25. Intimately, the article is in reality the greatest on this precious topic. I agree with your conclusions and can thirstily look forward to your coming updates. Just saying thanks can not just be enough, for the phenomenal lucidity in your writing. I will certainly at once grab your rss feed to stay informed of any updates. Fabulous work and much success in your business dealings!

  26. Hi for super synopsis, but then I am glad for totally howling the Zune, and moreover pray such a, together with very good ratings some other type of a lot more made, beneficial analyse if is it doesn’t right choice for you.

  27. Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; we have developed some nice methods and we are looking to swap methods with others, why not shoot me an email if interested.

  28. Nice post. I discover something harder on different blogs everyday. It will always be stimulating to learn to read content from other writers and rehearse a little at their store. I’d would rather apply certain with all the content in my small blog regardless of whether you don’t mind. Natually I’ll supply you with a link on the web blog. Many thanks sharing.

  29. This is the perfect webpage for anyone who wants to understand this topic. You understand a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a new spin on a subject which has been discussed for decades. Wonderful stuff, just great.

  30. Why is chaat so preferred amongst Indians? The tanginess involved is the critical tempting aspect in the numerous chaat objects you will constantly come across roadside stalls crowded with people, all getting chaat! A lot of a sweets store also sell chaat prepared the hygienic way so drawing more consumers in contrast to roadside stalls. Very few of the preferred chaat products involve dahi bhalla, paneer masala chilla, aloo tikki, kachori with sabji, paneer tikka, raj kachori, bhalla papri, lachha tokri, pani puri, bhel puri, matar kulcha, pao bhaji, and papri chaat. Most of these things are prepared from flour dough with a blend of many other ingredients these kinds of as potato items, crispy fried bread, gram or chickpeas, tangy-salty spices, chilly and tamarind sauce. Every chaat merchandise is served in a plate garnished with yogurt, fresh new green coriander leaves, and more except the pani puri. Aloo tikki is a bit various wherein boiled potatoes are smashed and designed into tiny doughs and then fried in butter. When it is accommodated in a plate, it is garnished with yogurt, onion, spices, and coriander. So, have a look at your preferred sweets store and have chaat prepared the hygienic way!

  31. Leslie Dixon wrote the screenplay and deserves a lot of credit because it is mainly a dialogue driven film, however it is probably fair to assume that all of the credit goes to Alan Glynn who wrote the novel which this based on.

  32. I’m impressed, I have to admit. Really rarely can i encounter a weblog that’s both educative and entertaining, and let me tell you, you could have hit the nail to the head. Your thought is outstanding; the thing is something which too few folks are speaking intelligently about. I am delighted we found this around my find something with this.

  33. Attractive part of content. I just stumbled upon your web site and in accession capital to say that I get in fact enjoyed account your blog posts. Any way I will be subscribing for your feeds or even I achievement you get entry to constantly fast.

  34. hey there and thank you on your information – I’ve definitely picked up something new from proper here. I did then again expertise several technical points the use of this site, since I experienced to reload the site many times prior to I could get it to load properly. I were pondering if your web hosting is OK? Not that I’m complaining, but slow loading cases instances will often have an effect on your placement in google and could damage your high quality rating if ads and with Adwords. Anyway I am including this RSS to my e-mail and can glance out for a lot more of your respective exciting content. Make sure you update this again very soon..

  35. This is really interesting, You’re quite a competent article author. I have signed up with your feed and furthermore , count on reading all of your extraordinary write-ups. In addition, I’ve shared your webpage throughout our social networks.

  36. Alors oui et surtout non. Certes parce que il est probable qu’on acquiert d’autres sources qui mentionnent de semblables . Non car il ne suffit pas de copier ce que tout le monde peut trouver avec certains site internet tiers et le transcrire tellement aisément…

  37. Hi, I do believe your web site could possibly be having internet browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I just wanted to give you a quick heads up! Besides that, wonderful website.

  38. A person necessarily lend a hand to make critically posts I might state. This is the very first time I frequented your web page and thus far? I amazed with the analysis you made to create this actual put up extraordinary. Excellent process!

  39. As i used to be a college student in class a few, the mum thought i usually actually need to critique The english language previously, and so your lover very well then, i’ll overview from the class connected with educator Ye connected with New Setting up related with Beijing. With all the lady category When i began to review the innovative Principle The english language also to handled this sentence construction intended for once. Educator Ye we will course of action this by mouth The english language, jamming additionally to publishing.

  40. Simply wish to say your article is as surprising. The clarity in your post is simply cool and i could assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the enjoyable work.

  41. You are so awesome! I don’t believe I have read through anything like this before. So wonderful to find someone with a few unique thoughts on this subject. Really.. thank you for starting this up. This web site is one thing that is needed on the web, someone with a bit of originality.

  42. There are a handful of fascinating points with time in this post but I do not determine if them all center to heart. There’s some validity but I am going to take hold opinion until I check into it further. Very good article , thanks and now we want a lot more! Added onto FeedBurner also

  43. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. Nevertheless think about if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this site could certainly be one of the most beneficial in its field. Fantastic blog!

  44. I seriously love your blog.. Pleasant colors & theme. Did you make this web site yourself? Please reply back as I’m trying to create my own personal blog and want to learn where you got this from or just what the theme is called. Appreciate it.

  45. Hello just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue resolved soon. Cheers

  46. Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it grow over time.

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *